Zutaten:
500 g Weizenvollkornmehl oder Dinkelvollkornmehl
2 TL Salz
2 EL Essig
400 ml Wasser
1 Pckg Trockenhefe
100 g Sonnenblumenkerne
50 g Leinsamen
oder \u00e4hnliche N\u00fcsse \/Kerne in der gleichen Menge
Zubereitung
alles in die Brotbackmaschine f\u00fcllen und bei Vollkornprogramm backen.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zutaten:500 g Weizenvollkornmehl oder Dinkelvollkornmehl2 TL Salz2 EL Essig400 ml Wasser1 Pckg Trockenhefe100 g Sonnenblumenkerne50 g Leinsamenoder \u00e4hnliche N\u00fcsse \/Kerne in der gleichen MengeZubereitungalles in die Brotbackmaschine f\u00fcllen und bei Vollkornprogramm backen. … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[24],"_links":{"self":[{"href":"http:\/\/petrakocht.b-eats-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/20491941"}],"collection":[{"href":"http:\/\/petrakocht.b-eats-blog.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/petrakocht.b-eats-blog.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/petrakocht.b-eats-blog.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/petrakocht.b-eats-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20491941"}],"version-history":[{"count":2,"href":"http:\/\/petrakocht.b-eats-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/20491941\/revisions"}],"predecessor-version":[{"id":20491947,"href":"http:\/\/petrakocht.b-eats-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/20491941\/revisions\/20491947"}],"wp:attachment":[{"href":"http:\/\/petrakocht.b-eats-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20491941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/petrakocht.b-eats-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20491941"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/petrakocht.b-eats-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20491941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}